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Join date: Apr 6, 2021
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Jul 28, 2021 ∙ 4 min
7 Powerful Reasons to Take a Virtual Fitness Class
Let’s not kid ourselves. There are a host of fitness programs out there. You have in-person pilates, Zumba, and even spin classes. So why...
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Jun 30, 2021 ∙ 3 min
First Time Doing a Barre Workout? 5 Important Things You Should Know
Many who first hear about my barre workout have questions. What is it? What equipment do I need? Is it an advanced workout? If it’s your...
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Apr 8, 2021 ∙ 4 min
My Crohn's Disease Diagnosis Part 3 (The Grand Finale!)
So we called my husband, and we went to the ER. By the time we went to the ER, it had been about 18 hours since I had eaten anything...
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smilewithstrength
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