SMILEWITHSTRENGTH

Let’s not kid ourselves. There are a host of fitness programs out there. You have in-person pilates, Zumba, and even spin classes. So why...

Many who first hear about my barre workout have questions. What is it? What equipment do I need? Is it an advanced workout? If it’s your...

So we called my husband, and we went to the ER. By the time we went to the ER, it had been about 18 hours since I had eaten anything...

By early July, however, I called the GI office and told them that I could not wait. I needed to get in earlier. They moved my appointment...

It's hard for me to pinpoint where my symptoms started. I remember as early as being in my teens and having a period of time where I...

I get it, the struggle is real. We are all tired and busy and 2020 added a whole new element of stress and exhaustion to our lives. Our...