Blog | Smile With Strength

7 Powerful Reasons to Take a Virtual Fitness Class

Let’s not kid ourselves. There are a host of fitness programs out there. You have in-person pilates, Zumba, and even spin classes. So why...

First Time Doing a Barre Workout? 5 Important Things You Should Know

Many who first hear about my barre workout have questions. What is it? What equipment do I need? Is it an advanced workout? If it’s your...

My Crohn's Disease Diagnosis Part 3 (The Grand Finale!)

So we called my husband, and we went to the ER. By the time we went to the ER, it had been about 18 hours since I had eaten anything...

My Crohn's Disease Diagnosis Story Part 2

By early July, however, I called the GI office and told them that I could not wait. I needed to get in earlier. They moved my appointment...

My Crohn's Disease Diagnosis Story Part 1

It's hard for me to pinpoint where my symptoms started. I remember as early as being in my teens and having a period of time where I...

Let's Talk Motivation!

I get it, the struggle is real. We are all tired and busy and 2020 added a whole new element of stress and exhaustion to our lives. Our...

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