SMILEWITHSTRENGTH

STAY STRONG AND S M I L E

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STAYING ACTIVE, STRONG, AND FLEXIBLE

and doing it with a smile!

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    7 Powerful Reasons to Take a Virtual Fitness Class
    smilewithstrength
    • Jul 28, 2021
    • 4 min

    7 Powerful Reasons to Take a Virtual Fitness Class

    Let’s not kid ourselves. There are a host of fitness programs out there. You have in-person pilates, Zumba, and even spin classes. So why...
    77 views0 comments
    First Time Doing a Barre Workout? 5 Important Things You Should Know
    smilewithstrength
    • Jun 30, 2021
    • 3 min

    First Time Doing a Barre Workout? 5 Important Things You Should Know

    Many who first hear about my barre workout have questions. What is it? What equipment do I need? Is it an advanced workout? If it’s your...
    29 views0 comments
    smilewithstrength
    • Apr 8, 2021
    • 4 min

    My Crohn's Disease Diagnosis Part 3 (The Grand Finale!)

    So we called my husband, and we went to the ER. By the time we went to the ER, it had been about 18 hours since I had eaten anything...
    30 views0 comments
    My Crohn's Disease Diagnosis Story Part 2
    smilewithstrength
    • Mar 25, 2021
    • 5 min

    My Crohn's Disease Diagnosis Story Part 2

    By early July, however, I called the GI office and told them that I could not wait. I needed to get in earlier. They moved my appointment...
    40 views0 comments
    My Crohn's Disease Diagnosis Story Part 1
    smilewithstrength
    • Mar 18, 2021
    • 4 min

    My Crohn's Disease Diagnosis Story Part 1

    It's hard for me to pinpoint where my symptoms started. I remember as early as being in my teens and having a period of time where I...
    73 views0 comments
    Let's Talk Motivation!
    smilewithstrength
    • Mar 9, 2021
    • 5 min

    Let's Talk Motivation!

    I get it, the struggle is real. We are all tired and busy and 2020 added a whole new element of stress and exhaustion to our lives. Our...
    14 views0 comments
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    becky@smilewithstrength.com

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